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One of the most popular ways to recover from addiction is the 12 step program. This is a program that is associated with Alcoholics Anonymous and Narcotics Anonymous, but it can be a key part of any addiction treatment program. Each of the 12 steps is critical, and the whole philosophy offers a number of distinct advantages. Step 1–Admit Powerlessness and Acknowledge an Unmanageable Life This first step can be one of the hardest. It requires you to acknowledge that you have a substance abuse or addiction problem. This step shows that you are ready to make a change, and that you understand you're no longer in control of your life. This acknowledgement might sound simple, but it is the catalyst for life-changing recovery. Step 2–Believe in a Higher Power Although the 12 step philosophy can be religious, it doesn't have to be. This step is simply about acknowledging a higher power greater than yourself. For some spiritual individuals, this could tie into the idea of a god or gods. For others, it is embracing an idea of something larger than the individual. Step 3–Turn Control Over to That Higher Power This is abandoning the need to control every aspect of life. Instead, you can begin the journey to a life of sobriety and recovery. If you're not religious, it can mean giving control over to the process of recovery itself, and trusting that an evidence-based approach will be successful. Step 4–Conduct a Moral Inventory This is a chance to complete a self-examination. Individuals need to be honest and admit to any past negative decisions or feelings. This is a time to acknowledge guilt, mistakes or struggles in the past. A moral inventory can be tough, but it can feel like a weight being lifted off your shoulders once you're done. Step 5–Confessing Wrongdoing Next, it is time to confess those past wrongdoings. This might be done by writing them down, admitting them to a higher power or speaking them out loud. This step can be challenging, but it provides a clean slate for the future. Step 6–Prepare to Jettison Character Defects No one is perfect. In the throes of addiction, it is normal to make mistakes and experience regrets. Individuals can take this time to put distance between their current selves and the past versions of themselves. Step 7–Request Removal of Shortcomings For those with a faith-based approach, this can be a time of prayer and reflection. Asking a higher power to remove flaws and assist in the transformation to a better person can feel restorative. Some people can take this time to meditate and think of ways to become the person they wish to be in the future. Step 8–Make a List of People Harmed as a Result of Addiction Addiction doesn't just impact the drug or alcohol user. It also has an effect on the people around you. In this step, people are encouraged to make a list of those who may have been harmed as a result of your addiction. This might include friends, family members, neighbors or anyone else you may have hurt in the past. Step 9–Make Amends Wherever Possible Once you've constructed your list, it is time to actually make amends. This step can take some time, and there is no need to rush through it. Asking for forgiveness, or just apologizing, can be a challenge. However, completing this step is one of the last things a person will do before moving to a maintenance phase of recovery. Step 10–Take an Ongoing Personal and Moral Inventory This is similar to step four, but it is meant to be a current and ongoing personal inventory. Even in recovery, people make mistakes. This should be a constant phase where individuals are aware of their actions and how they might impact their sobriety as well as the other people in their lives. Step 11–Maintain Contact With Your Idea of a Higher Power This step is a way to maintain an ongoing connection with your spirituality. For the religious, it could mean regular prayers and religious attendance. For others, it might mean spending time in nature or meditation. Step 12–Helping Others on the Journey of Recovery The final step of the program is perpetuating the 12 step philosophy. Participants are encouraged to share what they have learned with others. Attending meetings is recommended, even years into sobriety. Many patients will become mentors or group leaders to help others as they work through the process of recovery. Benefits of the 12-Step Program There are many reasons that the 12 step program is used by millions of people. Having a structured program is ideal for those in recovery. It also encourages socializing, peer support and accountability. In some ways, the 12 steps are flexible. After all, individuals work through them at their own pace. However, the order itself provides structure. It is comforting to see the whole recovery process in front of you and know what comes next. Addiction and addiction recovery can be very isolating. Many people feel misunderstood and have a hard time connecting about addiction with friends and family. The community spirit of the 12-step meetings is a huge help for this. The group dynamic involves everyone. You can learn from your peers, share your experiences and get advice from others who have been in your situation. Plus, the accountability of the group makes it easier to resist relapse and continue on the path to lifelong sobriety. The Right Candidates for 12 Step Recovery Virtually anyone struggling with addiction can benefit from this recovery approach. In order for it to be most effective, it should be combined with other treatment methods. A rehab program that includes the 12 step philosophy can be a great place to start. Then, patients can find local 12-step meetings as needed to continue their journey after they return home. The 12 steps are known around the world, and that is because they can be truly effective. Incorporating them into a recovery plan can help patients achieve a lifetime of sobriety.
One of the most popular ways to recover from addiction is the 12 step program. This is a program that is associated with Alcoholics Anonymous and Narcotics Anonymous, but it can be a key part of any addiction treatment program. Each of the 12 steps is critical, and the whole philosophy offers a number of distinct advantages. Step 1–Admit Powerlessness and Acknowledge an Unmanageable Life This first step can be one of the hardest. It requires you to acknowledge that you have a substance abuse or addiction problem. This step shows that you are ready to make a change, and that you understand you're no longer in control of your life. This acknowledgement might sound simple, but it is the catalyst for life-changing recovery. Step 2–Believe in a Higher Power Although the 12 step philosophy can be religious, it doesn't have to be. This step is simply about acknowledging a higher power greater than yourself. For some spiritual individuals, this could tie into the idea of a god or gods. For others, it is embracing an idea of something larger than the individual. Step 3–Turn Control Over to That Higher Power This is abandoning the need to control every aspect of life. Instead, you can begin the journey to a life of sobriety and recovery. If you're not religious, it can mean giving control over to the process of recovery itself, and trusting that an evidence-based approach will be successful. Step 4–Conduct a Moral Inventory This is a chance to complete a self-examination. Individuals need to be honest and admit to any past negative decisions or feelings. This is a time to acknowledge guilt, mistakes or struggles in the past. A moral inventory can be tough, but it can feel like a weight being lifted off your shoulders once you're done. Step 5–Confessing Wrongdoing Next, it is time to confess those past wrongdoings. This might be done by writing them down, admitting them to a higher power or speaking them out loud. This step can be challenging, but it provides a clean slate for the future. Step 6–Prepare to Jettison Character Defects No one is perfect. In the throes of addiction, it is normal to make mistakes and experience regrets. Individuals can take this time to put distance between their current selves and the past versions of themselves. Step 7–Request Removal of Shortcomings For those with a faith-based approach, this can be a time of prayer and reflection. Asking a higher power to remove flaws and assist in the transformation to a better person can feel restorative. Some people can take this time to meditate and think of ways to become the person they wish to be in the future. Step 8–Make a List of People Harmed as a Result of Addiction Addiction doesn't just impact the drug or alcohol user. It also has an effect on the people around you. In this step, people are encouraged to make a list of those who may have been harmed as a result of your addiction. This might include friends, family members, neighbors or anyone else you may have hurt in the past. Step 9–Make Amends Wherever Possible Once you've constructed your list, it is time to actually make amends. This step can take some time, and there is no need to rush through it. Asking for forgiveness, or just apologizing, can be a challenge. However, completing this step is one of the last things a person will do before moving to a maintenance phase of recovery. Step 10–Take an Ongoing Personal and Moral Inventory This is similar to step four, but it is meant to be a current and ongoing personal inventory. Even in recovery, people make mistakes. This should be a constant phase where individuals are aware of their actions and how they might impact their sobriety as well as the other people in their lives. Step 11–Maintain Contact With Your Idea of a Higher Power This step is a way to maintain an ongoing connection with your spirituality. For the religious, it could mean regular prayers and religious attendance. For others, it might mean spending time in nature or meditation. Step 12–Helping Others on the Journey of Recovery The final step of the program is perpetuating the 12 step philosophy. Participants are encouraged to share what they have learned with others. Attending meetings is recommended, even years into sobriety. Many patients will become mentors or group leaders to help others as they work through the process of recovery. Benefits of the 12-Step Program There are many reasons that the 12 step program is used by millions of people. Having a structured program is ideal for those in recovery. It also encourages socializing, peer support and accountability. In some ways, the 12 steps are flexible. After all, individuals work through them at their own pace. However, the order itself provides structure. It is comforting to see the whole recovery process in front of you and know what comes next. Addiction and addiction recovery can be very isolating. Many people feel misunderstood and have a hard time connecting about addiction with friends and family. The community spirit of the 12-step meetings is a huge help for this. The group dynamic involves everyone. You can learn from your peers, share your experiences and get advice from others who have been in your situation. Plus, the accountability of the group makes it easier to resist relapse and continue on the path to lifelong sobriety. The Right Candidates for 12 Step Recovery Virtually anyone struggling with addiction can benefit from this recovery approach. In order for it to be most effective, it should be combined with other treatment methods. A rehab program that includes the 12 step philosophy can be a great place to start. Then, patients can find local 12-step meetings as needed to continue their journey after they return home. The 12 steps are known around the world, and that is because they can be truly effective. Incorporating them into a recovery plan can help patients achieve a lifetime of sobriety.
How Does Heroin Affect Your Everyday Life? It's no secret that heroin is one of the most addictive drugs on the planet. Heroin can ruin your future and your health. The effects aren't just off on the horizon, though. Heroin affects your everyday life in countless ways starting on day one. Heroin Makes You Unreliable and Untrustworthy Heroin is not a substance that will increase quality of life. In fact, using heroin can mean broken relationships with friends and family. Heroin addiction will change behavior, temperament and personality. It makes people unreliable as well as untrustworthy. When using heroin, other responsibilities and obligations are forgotten. Nothing is as important as finding and then using the next fix of heroin. That means plans to meet friends will be overlooked in favor of the upcoming high. Picking up children from school could be wiped from memory once heroin gets consumed. Letting people down on a regular basis translates to those broken relationships. Even people who care about their loved ones don't want to be let down again and again. Every day that a person continues using heroin is a choice to pick addiction over personal connections. Confronting the disease and getting help is the only way to become a reliable friend and family member once again. Heroin Addiction Typically Means Financial Ruin For a number of reasons, heroin use, abuse and addiction leads to financial ruin. It is rare to find a person with a heroin addiction that is able to make any kind of smart financial decisions. To start, the growing hunger for heroin takes more and more cash reserves. Plus, drug addiction overrules logical thought, and bringing in a steady income is virtually impossible. A drug addiction is not cheap in other ways. Although heroin is far from the most expensive drug available, daily consumption will still add up quickly. Those with more money available often increase their consumption to increase the high. Over time, an increase in tolerance means a growing desire for more or stronger heroin. Combined with the expense of drugs is the reduction in income. It is all but impossible to juggle a career and an addiction to heroin. Since heroin impacts perception of the world, health and psychology, few people are able to maintain their jobs for any meaningful length of time. Less or no income means any savings are depleted and loans go overdue. Heroin can also lead to unwise financial choices. Individuals addicted to heroin might forgo mortgage payments in order to buy drugs. This can rapidly lead to people who have no assets, no savings, a lot of debt and even bankruptcy. Using Heroin Means a Constant Risk of Overdose Every day that a person uses heroin, they have to live with the risk of potential overdose. An overdose is not something that happens once in a blue moon. It is a regular occurrence, and it can be deadly. Over 13,000 people die from heroin overdoses in the United States every year. Many, many more overdose and recover, but problems can persist. A heroin overdose can develop quickly, and signs include a weakened pulse, slowed breathing and blue lips or nails. Many people mistakenly believe that they can avoid a heroin overdose through smart consumption. That, of course, is simply not true. Over time, tolerance for heroin increases, which means the daily consumption increases as well. Every increase in heroin consumption means a step toward an eventual overdose. In addition, no two batches of heroin are the same. A person might consume heroin that is far stronger than normal, leading to an unintentional overdose. Heroin Consumption Increase the Likelihood of Mental Health Conditions There is a strong connection between drug use and mental illness. For some patients, mental illness leads to heroin use and even addiction. However, the opposite can also be true. Heroin consumption can lead to new mental health conditions, or it can worsen the symptoms of existing ones. It is common for those with mental illnesses to turn to substance abuse. Unfortunately, untreated mental illnesses can be incredibly frustrating and debilitating. Some individuals feel that drug use is the only means of treatment. In reality, using a drug like heroin only makes matters worse. Heroin use can change the way that the brain views the world, and it impacts response to stimuli. Something small can seem insurmountable, and mild discomfort can feel like unending pain. Heroin use can cause depression, anxiety, paranoia, panic attacks and even violent behavior in some individuals. Withdrawal Symptoms are a Constant Source of Discomfort Withdrawal isn't just something that happens when a person decides to end heroin use once and for all. In fact, some people will experience mild withdrawal symptoms on a daily basis for months or even years, when time between fixes is too long for the body. This makes daily life uncomfortable, and it results in a cycle of unhappiness. Heroin's high tends to last between two and five hours. Once that wears off, users can begin to crave the drug once again. A few hours later, and the cravings can become strong withdrawal symptoms. The body literally craves the next dose, and it can become unbearable. Fighting withdrawal symptoms is a losing battle. The only way to combat them permanently is to begin addiction treatment for lasting recovery and sobriety. Heroin Users Suffer From a Depressed Immune System Heroin use leads to a number of lasting health problems. It changes the way the brain functions, increases sensitivity to pain, leads to lasting digestive issues and can cause heart failure. To top it all off, heroin can dampen the immune system. A depressed immune system can't function properly. When this happens, the body isn't able to fight back against things like communicable diseases and even cancer. Immunodeficiency means that every day, there is an increased risk of catching a disease or succumbing to an illness. All of this is on top of an already weakened body fighting the stress of addiction. Heroin affects more than just your health in the short term. It can ruin relationships and finances, devastate careers, obliterate mental health and lead to lasting problems that only complete recovery can begin to address.
How Does Heroin Affect Your Everyday Life? It's no secret that heroin is one of the most addictive drugs on the planet. Heroin can ruin your future and your health. The effects aren't just off on the horizon, though. Heroin affects your everyday life in countless ways starting on day one. Heroin Makes You Unreliable and Untrustworthy Heroin is not a substance that will increase quality of life. In fact, using heroin can mean broken relationships with friends and family. Heroin addiction will change behavior, temperament and personality. It makes people unreliable as well as untrustworthy. When using heroin, other responsibilities and obligations are forgotten. Nothing is as important as finding and then using the next fix of heroin. That means plans to meet friends will be overlooked in favor of the upcoming high. Picking up children from school could be wiped from memory once heroin gets consumed. Letting people down on a regular basis translates to those broken relationships. Even people who care about their loved ones don't want to be let down again and again. Every day that a person continues using heroin is a choice to pick addiction over personal connections. Confronting the disease and getting help is the only way to become a reliable friend and family member once again. Heroin Addiction Typically Means Financial Ruin For a number of reasons, heroin use, abuse and addiction leads to financial ruin. It is rare to find a person with a heroin addiction that is able to make any kind of smart financial decisions. To start, the growing hunger for heroin takes more and more cash reserves. Plus, drug addiction overrules logical thought, and bringing in a steady income is virtually impossible. A drug addiction is not cheap in other ways. Although heroin is far from the most expensive drug available, daily consumption will still add up quickly. Those with more money available often increase their consumption to increase the high. Over time, an increase in tolerance means a growing desire for more or stronger heroin. Combined with the expense of drugs is the reduction in income. It is all but impossible to juggle a career and an addiction to heroin. Since heroin impacts perception of the world, health and psychology, few people are able to maintain their jobs for any meaningful length of time. Less or no income means any savings are depleted and loans go overdue. Heroin can also lead to unwise financial choices. Individuals addicted to heroin might forgo mortgage payments in order to buy drugs. This can rapidly lead to people who have no assets, no savings, a lot of debt and even bankruptcy. Using Heroin Means a Constant Risk of Overdose Every day that a person uses heroin, they have to live with the risk of potential overdose. An overdose is not something that happens once in a blue moon. It is a regular occurrence, and it can be deadly. Over 13,000 people die from heroin overdoses in the United States every year. Many, many more overdose and recover, but problems can persist. A heroin overdose can develop quickly, and signs include a weakened pulse, slowed breathing and blue lips or nails. Many people mistakenly believe that they can avoid a heroin overdose through smart consumption. That, of course, is simply not true. Over time, tolerance for heroin increases, which means the daily consumption increases as well. Every increase in heroin consumption means a step toward an eventual overdose. In addition, no two batches of heroin are the same. A person might consume heroin that is far stronger than normal, leading to an unintentional overdose. Heroin Consumption Increase the Likelihood of Mental Health Conditions There is a strong connection between drug use and mental illness. For some patients, mental illness leads to heroin use and even addiction. However, the opposite can also be true. Heroin consumption can lead to new mental health conditions, or it can worsen the symptoms of existing ones. It is common for those with mental illnesses to turn to substance abuse. Unfortunately, untreated mental illnesses can be incredibly frustrating and debilitating. Some individuals feel that drug use is the only means of treatment. In reality, using a drug like heroin only makes matters worse. Heroin use can change the way that the brain views the world, and it impacts response to stimuli. Something small can seem insurmountable, and mild discomfort can feel like unending pain. Heroin use can cause depression, anxiety, paranoia, panic attacks and even violent behavior in some individuals. Withdrawal Symptoms are a Constant Source of Discomfort Withdrawal isn't just something that happens when a person decides to end heroin use once and for all. In fact, some people will experience mild withdrawal symptoms on a daily basis for months or even years, when time between fixes is too long for the body. This makes daily life uncomfortable, and it results in a cycle of unhappiness. Heroin's high tends to last between two and five hours. Once that wears off, users can begin to crave the drug once again. A few hours later, and the cravings can become strong withdrawal symptoms. The body literally craves the next dose, and it can become unbearable. Fighting withdrawal symptoms is a losing battle. The only way to combat them permanently is to begin addiction treatment for lasting recovery and sobriety. Heroin Users Suffer From a Depressed Immune System Heroin use leads to a number of lasting health problems. It changes the way the brain functions, increases sensitivity to pain, leads to lasting digestive issues and can cause heart failure. To top it all off, heroin can dampen the immune system. A depressed immune system can't function properly. When this happens, the body isn't able to fight back against things like communicable diseases and even cancer. Immunodeficiency means that every day, there is an increased risk of catching a disease or succumbing to an illness. All of this is on top of an already weakened body fighting the stress of addiction. Heroin affects more than just your health in the short term. It can ruin relationships and finances, devastate careers, obliterate mental health and lead to lasting problems that only complete recovery can begin to address.
Unlike illegal street drugs like heroin or crack, prescription drugs aren't necessarily bad. They can be beneficial for many people who want better health. However, prescription drug abuse is a whole different story. Learn the dos and don'ts of prescription drug abuse and what to do about this serious problem. Do – Acknowledge the Abuse Exists Perhaps the first step in dealing with signs of painkiller addiction is acknowledging that it exists at all. Many people think that prescription drugs are less dangerous than other drugs. That is a myth, since all drugs have the potential to be deadly. Just because a doctor prescribes a medication, it doesn't mean abuse is not an issue. Drug abuse can come in many forms. Prescription drug abuse could mean saving doses and taking more than one at a time. This might create a bigger high or sense of pain relief, but it is dangerous. Abuse might also mean going to more than one doctor to collect medication. This is known as doctor shopping, and it is a risky form of behavior. Prescription drug abuse may also be an issue if individuals see an increased tolerance. For example, one painkiller a day might be sufficient for months at a time. Then, as tolerance rises, that individual might need two painkillers a day. This increase in tolerance is often a sign of abuse, particularly for drugs not intended for long-term use. Don't – Try to Quit Cold Turkey Once the dependence or abuse of prescription drugs is acknowledged, you may be ready to act quickly and quit altogether. While this rapid action might be positive, it can be dangerous to quit an addictive substance without professional help. Cold turkey is the process of quitting something suddenly. Quitting a prescription medication cold turkey can cause serious symptoms. These are known as withdrawal symptoms. Withdrawal is a normal and expected stage of addiction recovery. However, it can also be unpleasant. At times, it may result in severe symptoms that need emergency medical treatment. If you're at home alone, even small problems could become serious. A much better choice is to move forward with the help of others. Individuals struggling with prescription drug abuse need to be in a safe, secure program. In these programs, it is possible to work through detox and then rehab without the worry of an unmonitored health risk. Medical professionals are well versed in the process of addiction recovery. Finally, keep in mind that the success of treatment is always higher when you're not alone. If you're trying to recover from prescription drug abuse solo, you won't have the necessary accountability and support. In a facility, there will be 24/7 care, tools and resources. This increases the chance of success and decreases the risk of relapse. Do – Commit to Lifelong Sobriety There is no quick fix for prescription drug abuse or addiction. Recovery may take some time and it will be an ongoing process. Having the right attitude about lifelong sobriety will be beneficial. Some individuals are looking for a rapid solution with minimal effort. Unfortunately, no such option exists. The only way to enjoy recovery is to work at recovery for a lifetime. That may start with a brief detox, but the journey won't end there. It may take additional behavioral therapy, group therapy or family therapy. Recovery will require abstaining from similar prescription drugs in the future. Once abuse or addiction has been an issue, moderate or recreational use of prescription drugs will no longer be an option. Don't – Overlook the Risk of Relapse Once you're familiar with the process of prescription drug abuse recovery, look one step further. Relapse is a serious issue for many individuals. Even after receiving treatment, it is possible to begin abusing drugs again. Cravings and temptations can be strong. There are a number of techniques and approaches to relapse prevention. To start, it helps to have a support system. This could include peers, group therapy participants or family members. This support system can be a source of accountability in challenging times. Individuals can also identify their relapse triggers. Often, these include stressful situations. They can also be ordinary emotions like hunger or loneliness. Identifying the triggers, and choosing healthy coping mechanisms go a long way in preventing a relapse from taking hold. Do – Identify the Causes of Prescription Drug Abuse It is not enough to simply treat the symptoms of prescription drug abuse and addiction. If the root causes of the abuse aren't acknowledged and treated, there may be a cycle of relapse ahead. There are many different factors that can contribute to substance abuse and individuals may need to identify more than one. Prescription drug abuse can be partly caused by mental health concerns. A person struggling with depression or anxiety may be more likely to seek out prescription drugs. They may also be more likely to abuse them and struggle with dependency issues. These issues, and many others, can be dealt with through varying treatment methods. Individuals might benefit from approaches like family therapy, group therapy or behavioral therapy. Addressing the root causes of substance abuse can prevent prescription drugs from becoming a problem in the future. Don't – Wait Another Day to Get Help Overcoming prescription drug abuse can feel overwhelming. There are lots of treatment plans and programs available, and the choice to get started can be tough. However, the best thing a person can do is act quickly. Getting help is critical for recovery. Every day that goes by is another opportunity for prescription drug abuse to worsen. It is another opportunity for physical and psychological symptoms to intensify. It is also another opportunity for the risk of an overdose. The only way to end all these problems at once is to seek professional help for substance abuse. Prescription drug abuse is a growing problem. On an individual level, the best response is to acknowledge the problem and find assistance. Then, recovery and ongoing sobriety will be possible.
Unlike illegal street drugs like heroin or crack, prescription drugs aren't necessarily bad. They can be beneficial for many people who want better health. However, prescription drug abuse is a whole different story. Learn the dos and don'ts of prescription drug abuse and what to do about this serious problem. Do – Acknowledge the Abuse Exists Perhaps the first step in dealing with signs of painkiller addiction is acknowledging that it exists at all. Many people think that prescription drugs are less dangerous than other drugs. That is a myth, since all drugs have the potential to be deadly. Just because a doctor prescribes a medication, it doesn't mean abuse is not an issue. Drug abuse can come in many forms. Prescription drug abuse could mean saving doses and taking more than one at a time. This might create a bigger high or sense of pain relief, but it is dangerous. Abuse might also mean going to more than one doctor to collect medication. This is known as doctor shopping, and it is a risky form of behavior. Prescription drug abuse may also be an issue if individuals see an increased tolerance. For example, one painkiller a day might be sufficient for months at a time. Then, as tolerance rises, that individual might need two painkillers a day. This increase in tolerance is often a sign of abuse, particularly for drugs not intended for long-term use. Don't – Try to Quit Cold Turkey Once the dependence or abuse of prescription drugs is acknowledged, you may be ready to act quickly and quit altogether. While this rapid action might be positive, it can be dangerous to quit an addictive substance without professional help. Cold turkey is the process of quitting something suddenly. Quitting a prescription medication cold turkey can cause serious symptoms. These are known as withdrawal symptoms. Withdrawal is a normal and expected stage of addiction recovery. However, it can also be unpleasant. At times, it may result in severe symptoms that need emergency medical treatment. If you're at home alone, even small problems could become serious. A much better choice is to move forward with the help of others. Individuals struggling with prescription drug abuse need to be in a safe, secure program. In these programs, it is possible to work through detox and then rehab without the worry of an unmonitored health risk. Medical professionals are well versed in the process of addiction recovery. Finally, keep in mind that the success of treatment is always higher when you're not alone. If you're trying to recover from prescription drug abuse solo, you won't have the necessary accountability and support. In a facility, there will be 24/7 care, tools and resources. This increases the chance of success and decreases the risk of relapse. Do – Commit to Lifelong Sobriety There is no quick fix for prescription drug abuse or addiction. Recovery may take some time and it will be an ongoing process. Having the right attitude about lifelong sobriety will be beneficial. Some individuals are looking for a rapid solution with minimal effort. Unfortunately, no such option exists. The only way to enjoy recovery is to work at recovery for a lifetime. That may start with a brief detox, but the journey won't end there. It may take additional behavioral therapy, group therapy or family therapy. Recovery will require abstaining from similar prescription drugs in the future. Once abuse or addiction has been an issue, moderate or recreational use of prescription drugs will no longer be an option. Don't – Overlook the Risk of Relapse Once you're familiar with the process of prescription drug abuse recovery, look one step further. Relapse is a serious issue for many individuals. Even after receiving treatment, it is possible to begin abusing drugs again. Cravings and temptations can be strong. There are a number of techniques and approaches to relapse prevention. To start, it helps to have a support system. This could include peers, group therapy participants or family members. This support system can be a source of accountability in challenging times. Individuals can also identify their relapse triggers. Often, these include stressful situations. They can also be ordinary emotions like hunger or loneliness. Identifying the triggers, and choosing healthy coping mechanisms go a long way in preventing a relapse from taking hold. Do – Identify the Causes of Prescription Drug Abuse It is not enough to simply treat the symptoms of prescription drug abuse and addiction. If the root causes of the abuse aren't acknowledged and treated, there may be a cycle of relapse ahead. There are many different factors that can contribute to substance abuse and individuals may need to identify more than one. Prescription drug abuse can be partly caused by mental health concerns. A person struggling with depression or anxiety may be more likely to seek out prescription drugs. They may also be more likely to abuse them and struggle with dependency issues. These issues, and many others, can be dealt with through varying treatment methods. Individuals might benefit from approaches like family therapy, group therapy or behavioral therapy. Addressing the root causes of substance abuse can prevent prescription drugs from becoming a problem in the future. Don't – Wait Another Day to Get Help Overcoming prescription drug abuse can feel overwhelming. There are lots of treatment plans and programs available, and the choice to get started can be tough. However, the best thing a person can do is act quickly. Getting help is critical for recovery. Every day that goes by is another opportunity for prescription drug abuse to worsen. It is another opportunity for physical and psychological symptoms to intensify. It is also another opportunity for the risk of an overdose. The only way to end all these problems at once is to seek professional help for substance abuse. Prescription drug abuse is a growing problem. On an individual level, the best response is to acknowledge the problem and find assistance. Then, recovery and ongoing sobriety will be possible.
The heroin epidemic wouldn't be an epidemic if recovery was easy. Overcoming an addiction to heroin is a challenge, but it can be done. Learn more about the origins of a heroin addiction and what steps you can take to fight it. Recovery is possible, and getting informed is the first step toward sobriety. Signs and Symptoms of a Heroin Addiction In order to treat a heroin addiction, it first has to be acknowledged. First, there is no safe way to use heroin. If the drug is being consumed in any capacity, then it is also being abused. There is no way around this fact. If you are personally struggling with the issue of addiction, there are some things to consider. Are you dominated by thoughts of heroin consumption? Is finding and using the drug the most important thing in your life? Answering yes to these questions is a clear signal of addiction. Heroin is so addictive that it can override any other responsibilities or obligations. Everything, including financial stability and family relationships, will take a backseat to drug use. There are also countless physical, emotional and psychological symptoms of a heroin addiction. Many individuals who struggle with heroin addiction suffer from these symptoms behind closed doors. However, some symptoms are obvious. This helps loved ones spot an addiction and seek out the necessary treatment. Heroin users might complain of a dry mouth, or they might have flushed skin constantly. It is also common for heroin users to nod off out of the blue or have a very strange sleeping pattern. A heroin addiction might also be spotted thanks to signs like tiny pupils, a constantly runny nose, regularly slurred speech or failing to continue with normal grooming and hygiene habits. The Development of a Heroin Addiction One question without a satisfactory answer is why people develop heroin addictions at all. One thing is abundantly clear. Just trying heroin one time can lead to addiction. As many as 23 percent of those who try heroin just once will eventually struggle with an opiate addiction. Other factors that can lead to the development of a heroin addiction may include the over-prescription of opioid painkillers, environment, genetic components, personality type and mental health. Many of the people who struggle with a heroin addiction first struggled with an addiction to prescription opiates. This is an important fact to remember. Not all those who abuse heroin do so because they are curious about the drug. Often, their bodies are already dependent on opiates. Prescription opiates are chemically similar to heroin, and addicts can sometimes replace one with the other. Even if a doctor prescribes an opioid drug, users can still become addicted. If the prescription medication isn't affordable or easily accessible, patients might turn instead to heroin. Genetic predisposition can also impact the development of a drug addiction. There is evidence suggesting that some individuals are genetically more likely to get addicted to certain substances after trying them. This helps explain why addiction can seemingly run in families. Mental health is another critical aspect to consider. Those with mental illnesses are more likely to feel the need to self-medicate using drugs or alcohol. This makes them more prone to both trying heroin and becoming addicted. That's why treating a heroin addiction has to include some form of treatment for mental health issues at the same time. The Process of Overcoming an Addiction to Heroin Heroin addiction is widely considered one of the most difficult addictions to break. Although that may be true, recovery is still absolutely possible. However, it simply can't be done solo. It takes experience, knowledge and around-the-clock support to make a meaningful recovery from a heroin addiction. The very first step in treating a heroin addiction is acknowledging it. Prospective patients and their loved ones need to identify and recognize the addiction as a disease that requires treatment. Then, individuals will need to complete a heroin detox. This detox is when heroin consumption stops altogether. A heroin detox usually lasts for around a week, and it often includes a number of unpleasant or uncomfortable side effects. Just some of the most common heroin detox symptoms can include nausea, diarrhea, sweating, muscle spasms and shaking. Fortunately, these symptoms end when detox is complete. Medical detox is necessary because patients should have 24/7 medical attention throughout the withdrawal process. Otherwise, even mild symptoms could result in lasting health problems. After detox, patients will benefit from a drug addiction treatment program. This program can be inpatient or outpatient, but it should always focus on addressing the key issues that lead to addiction. Beyond Detox–Ending the Relapse Cycle for Good In the world of addiction treatment, there is a cycle that should be avoided. This is the cycle of quick treatment, relapse and then further treatment. It doesn't benefit patients in any meaningful way, and it can even put people off from seeking help in the future. Instead, lasting treatment that goes beyond just detox is critical. A major goal of heroin addiction treatment should be relapse prevention. Relapse is the biggest threat to recovery, but it is hardly ever addressed during detox. It is only in treatment that patients can start to really understand what causes relapse and how to prevent it. In treatment, patients can have the chance to identify their relapse triggers. Then, they can come up with coping mechanisms to handle this stress. In addition, patients who need dual diagnosis treatment can get the appropriate mental health care. If mental illness is the cause of a heroin addiction, then a full recovery won't be possible until it is addressed. Group and individual therapy can be helpful, with behavioral therapy like DBT or CBT often being great choices. With comprehensive care that addresses all aspects of health and relapse risk, full and lasting recovery is more likely for patients. Fighting an addiction to heroin isn't always easy, but the right treatment can make all the difference for a new life, free from addiction.
The heroin epidemic wouldn't be an epidemic if recovery was easy. Overcoming an addiction to heroin is a challenge, but it can be done. Learn more about the origins of a heroin addiction and what steps you can take to fight it. Recovery is possible, and getting informed is the first step toward sobriety. Signs and Symptoms of a Heroin Addiction In order to treat a heroin addiction, it first has to be acknowledged. First, there is no safe way to use heroin. If the drug is being consumed in any capacity, then it is also being abused. There is no way around this fact. If you are personally struggling with the issue of addiction, there are some things to consider. Are you dominated by thoughts of heroin consumption? Is finding and using the drug the most important thing in your life? Answering yes to these questions is a clear signal of addiction. Heroin is so addictive that it can override any other responsibilities or obligations. Everything, including financial stability and family relationships, will take a backseat to drug use. There are also countless physical, emotional and psychological symptoms of a heroin addiction. Many individuals who struggle with heroin addiction suffer from these symptoms behind closed doors. However, some symptoms are obvious. This helps loved ones spot an addiction and seek out the necessary treatment. Heroin users might complain of a dry mouth, or they might have flushed skin constantly. It is also common for heroin users to nod off out of the blue or have a very strange sleeping pattern. A heroin addiction might also be spotted thanks to signs like tiny pupils, a constantly runny nose, regularly slurred speech or failing to continue with normal grooming and hygiene habits. The Development of a Heroin Addiction One question without a satisfactory answer is why people develop heroin addictions at all. One thing is abundantly clear. Just trying heroin one time can lead to addiction. As many as 23 percent of those who try heroin just once will eventually struggle with an opiate addiction. Other factors that can lead to the development of a heroin addiction may include the over-prescription of opioid painkillers, environment, genetic components, personality type and mental health. Many of the people who struggle with a heroin addiction first struggled with an addiction to prescription opiates. This is an important fact to remember. Not all those who abuse heroin do so because they are curious about the drug. Often, their bodies are already dependent on opiates. Prescription opiates are chemically similar to heroin, and addicts can sometimes replace one with the other. Even if a doctor prescribes an opioid drug, users can still become addicted. If the prescription medication isn't affordable or easily accessible, patients might turn instead to heroin. Genetic predisposition can also impact the development of a drug addiction. There is evidence suggesting that some individuals are genetically more likely to get addicted to certain substances after trying them. This helps explain why addiction can seemingly run in families. Mental health is another critical aspect to consider. Those with mental illnesses are more likely to feel the need to self-medicate using drugs or alcohol. This makes them more prone to both trying heroin and becoming addicted. That's why treating a heroin addiction has to include some form of treatment for mental health issues at the same time. The Process of Overcoming an Addiction to Heroin Heroin addiction is widely considered one of the most difficult addictions to break. Although that may be true, recovery is still absolutely possible. However, it simply can't be done solo. It takes experience, knowledge and around-the-clock support to make a meaningful recovery from a heroin addiction. The very first step in treating a heroin addiction is acknowledging it. Prospective patients and their loved ones need to identify and recognize the addiction as a disease that requires treatment. Then, individuals will need to complete a heroin detox. This detox is when heroin consumption stops altogether. A heroin detox usually lasts for around a week, and it often includes a number of unpleasant or uncomfortable side effects. Just some of the most common heroin detox symptoms can include nausea, diarrhea, sweating, muscle spasms and shaking. Fortunately, these symptoms end when detox is complete. Medical detox is necessary because patients should have 24/7 medical attention throughout the withdrawal process. Otherwise, even mild symptoms could result in lasting health problems. After detox, patients will benefit from a drug addiction treatment program. This program can be inpatient or outpatient, but it should always focus on addressing the key issues that lead to addiction. Beyond Detox–Ending the Relapse Cycle for Good In the world of addiction treatment, there is a cycle that should be avoided. This is the cycle of quick treatment, relapse and then further treatment. It doesn't benefit patients in any meaningful way, and it can even put people off from seeking help in the future. Instead, lasting treatment that goes beyond just detox is critical. A major goal of heroin addiction treatment should be relapse prevention. Relapse is the biggest threat to recovery, but it is hardly ever addressed during detox. It is only in treatment that patients can start to really understand what causes relapse and how to prevent it. In treatment, patients can have the chance to identify their relapse triggers. Then, they can come up with coping mechanisms to handle this stress. In addition, patients who need dual diagnosis treatment can get the appropriate mental health care. If mental illness is the cause of a heroin addiction, then a full recovery won't be possible until it is addressed. Group and individual therapy can be helpful, with behavioral therapy like DBT or CBT often being great choices. With comprehensive care that addresses all aspects of health and relapse risk, full and lasting recovery is more likely for patients. Fighting an addiction to heroin isn't always easy, but the right treatment can make all the difference for a new life, free from addiction.
To recover from a drug or alcohol addiction, detox is a critical step. With detox comes detox symptoms, many of which can be unpleasant and even dangerous. In a medically supervised detox facility, symptoms can be treated and overcome in safety and relative comfort. Explore some of the most common symptoms to expect while detoxing and what can be done to mitigate or skip them entirely. Gastrointestinal Distress Some of the most common symptoms of a drug or alcohol detox are gastrointestinal in nature. The digestive system can be greatly impacted by the use of substances as well as quitting those same substances. Unfortunately, that distress can be severe. The good news is that there are plenty of ways to handle this discomfort. Individuals that abuse opiate drugs have likely suffered from long-term constipation. Once detox begins, diarrhea often occurs. This can be painful, and it can lead to dehydration. However, not all medications can eliminate diarrhea safely. For example, drugs like Imodium actually contain a small amount of opiates! This means only a medical professional should prescribe suitable medication for patients experiencing this particular symptom. Severe Dehydration Dehydration is a common and often overlooked symptom of detox. Being mildly dehydrated is not a serious condition, but severe dehydration is a big problem. That's just one reason why individuals should never try to oversee their own detox at home. There are multiple factors that can lead to serious dehydration. To start, overheating can be an issue for many people. Regulating temperature is a challenge during detox, and sweating can rapidly bring on dehydration. In addition, conditions like vomiting and diarrhea worsen dehydration. Nausea, as well, can make it difficult to acknowledge or respond to thirst. Together, these factors mean that many people in detox struggle with dehydration. It is not enough to drink water and hope for the best. Severe dehydration can lead to brain damage or organ failure if it is ignored for too long. Fortunately, there are several medical approaches to overcoming dehydration. Instead of plain water, patients can sip premixed electrolyte beverages. In extreme cases, electrolyte IVs might be the best way to prevent critical dehydration and these are best administered in a professional detox. Cardiac Conditions The process of withdrawal puts stress on the body. In particular, it can be very stressful for the heart. During detox, it is common to experience symptoms like a high heart rate or elevated blood pressure. These issues are relatively minor. If they are monitored properly, they likely won't cause any permanent issue. However, some cardiac conditions can be more severe. It is possible to experience a stroke during withdrawal, or even a heart attack. Although rare, these problems arise because the heart is shocked by the stress and upheaval of withdrawal. The best way to guard against these severe conditions is through careful, regular monitoring. In a detox facility, patients will have ongoing medical care. This might mean regular checks for pulse, temperature and blood pressure. Irregularities can be identified quickly, and those at risk can get emergency medical attention right at the detox center as quickly as possible. Muscle Aches and Body Pains Withdrawal can manifest itself as pain within the body. That's because certain substances increase sensitivity to pain. Once those substances are out of the body, that pain can feel severe. While this is just temporary, it can be unpleasant for the duration of the detox. It is dangerous to take pain medications during detox without supervision. Certain medications may make existing conditions worse. In addition, patients could become addicted to strong pain medications, even if they are prescription. Fortunately, medical experts in a detox facility know what to prescribe and what the dangers are. They can reduce pain without introducing new addiction risks. They can also safely monitor consumption of medications and taper off as needed to prevent any problems from occurring. Sleep Disturbances When a person is addicted to drugs or alcohol, getting regular sleep is a challenge. During detox, that challenge increases or persists. Patients in detox might struggle to fall asleep, sleep all night long or feel rested. Fortunately, there are several things that can help overcome these sleep disturbances. First, patients need to know that they have a safe, secure and comfortable place to sleep. It needs to be a room where there aren't lots of people coming and going. It should be dark, and patients should know they are safe. Just solving this issue can help resolve a lot of sleep problems. Patients should also eat well, preferably a low-inflammation diet without lots of sugar. This can make it easier to digest foods and sleep well at night. It also helps to stay hydrated. Psychological problems can keep many patients up at night. Anxiety, worry over symptoms, depression or paranoia can prohibit sleep. Medical professionals can offer counseling or support to help overcome these issues. In certain situations, sedatives or sleeping medication can be administered. Even magnesium, a standard mineral, can help patients to fall asleep faster and stay asleep longer. Of course, all these options are monitored in a reputable detox facility. Emotional Symptoms Not all detox symptoms are physical. Existing mental health conditions may temporarily worsen during withdrawal. New conditions can also arise, although many will be short-lived. In the long-term, psychological conditions like depression, anxiety or PTSD require treatment. Counseling and therapy, as well as medication, may be necessary for complete recovery. During a brief detox program, many patients need support and assurance. Simply knowing that psychological symptoms are normal and temporary can be a big help. Severe Detox Symptoms While rare, it is possible to experience severe detox symptoms. In an alcohol detox, patients may experience delirium tremens, or DTs. This is a condition where hallucinations, seizures and irritability are common. Also possible during a drug or alcohol detox are convulsions. Strokes, heart attacks or organ failure are all possible, though unlikely. At home, these risks increase, possibly to the point of fatality. Under medical supervision, patients can rest knowing that these severe detox symptoms are unlikely. Should they appear, help will be available within seconds. Detox symptoms can be overcome, but not alone. You'll have a safer and more comfortable detox experience if you opt for a medically supervised program.
To recover from a drug or alcohol addiction, detox is a critical step. With detox comes detox symptoms, many of which can be unpleasant and even dangerous. In a medically supervised detox facility, symptoms can be treated and overcome in safety and relative comfort. Explore some of the most common symptoms to expect while detoxing and what can be done to mitigate or skip them entirely. Gastrointestinal Distress Some of the most common symptoms of a drug or alcohol detox are gastrointestinal in nature. The digestive system can be greatly impacted by the use of substances as well as quitting those same substances. Unfortunately, that distress can be severe. The good news is that there are plenty of ways to handle this discomfort. Individuals that abuse opiate drugs have likely suffered from long-term constipation. Once detox begins, diarrhea often occurs. This can be painful, and it can lead to dehydration. However, not all medications can eliminate diarrhea safely. For example, drugs like Imodium actually contain a small amount of opiates! This means only a medical professional should prescribe suitable medication for patients experiencing this particular symptom. Severe Dehydration Dehydration is a common and often overlooked symptom of detox. Being mildly dehydrated is not a serious condition, but severe dehydration is a big problem. That's just one reason why individuals should never try to oversee their own detox at home. There are multiple factors that can lead to serious dehydration. To start, overheating can be an issue for many people. Regulating temperature is a challenge during detox, and sweating can rapidly bring on dehydration. In addition, conditions like vomiting and diarrhea worsen dehydration. Nausea, as well, can make it difficult to acknowledge or respond to thirst. Together, these factors mean that many people in detox struggle with dehydration. It is not enough to drink water and hope for the best. Severe dehydration can lead to brain damage or organ failure if it is ignored for too long. Fortunately, there are several medical approaches to overcoming dehydration. Instead of plain water, patients can sip premixed electrolyte beverages. In extreme cases, electrolyte IVs might be the best way to prevent critical dehydration and these are best administered in a professional detox. Cardiac Conditions The process of withdrawal puts stress on the body. In particular, it can be very stressful for the heart. During detox, it is common to experience symptoms like a high heart rate or elevated blood pressure. These issues are relatively minor. If they are monitored properly, they likely won't cause any permanent issue. However, some cardiac conditions can be more severe. It is possible to experience a stroke during withdrawal, or even a heart attack. Although rare, these problems arise because the heart is shocked by the stress and upheaval of withdrawal. The best way to guard against these severe conditions is through careful, regular monitoring. In a detox facility, patients will have ongoing medical care. This might mean regular checks for pulse, temperature and blood pressure. Irregularities can be identified quickly, and those at risk can get emergency medical attention right at the detox center as quickly as possible. Muscle Aches and Body Pains Withdrawal can manifest itself as pain within the body. That's because certain substances increase sensitivity to pain. Once those substances are out of the body, that pain can feel severe. While this is just temporary, it can be unpleasant for the duration of the detox. It is dangerous to take pain medications during detox without supervision. Certain medications may make existing conditions worse. In addition, patients could become addicted to strong pain medications, even if they are prescription. Fortunately, medical experts in a detox facility know what to prescribe and what the dangers are. They can reduce pain without introducing new addiction risks. They can also safely monitor consumption of medications and taper off as needed to prevent any problems from occurring. Sleep Disturbances When a person is addicted to drugs or alcohol, getting regular sleep is a challenge. During detox, that challenge increases or persists. Patients in detox might struggle to fall asleep, sleep all night long or feel rested. Fortunately, there are several things that can help overcome these sleep disturbances. First, patients need to know that they have a safe, secure and comfortable place to sleep. It needs to be a room where there aren't lots of people coming and going. It should be dark, and patients should know they are safe. Just solving this issue can help resolve a lot of sleep problems. Patients should also eat well, preferably a low-inflammation diet without lots of sugar. This can make it easier to digest foods and sleep well at night. It also helps to stay hydrated. Psychological problems can keep many patients up at night. Anxiety, worry over symptoms, depression or paranoia can prohibit sleep. Medical professionals can offer counseling or support to help overcome these issues. In certain situations, sedatives or sleeping medication can be administered. Even magnesium, a standard mineral, can help patients to fall asleep faster and stay asleep longer. Of course, all these options are monitored in a reputable detox facility. Emotional Symptoms Not all detox symptoms are physical. Existing mental health conditions may temporarily worsen during withdrawal. New conditions can also arise, although many will be short-lived. In the long-term, psychological conditions like depression, anxiety or PTSD require treatment. Counseling and therapy, as well as medication, may be necessary for complete recovery. During a brief detox program, many patients need support and assurance. Simply knowing that psychological symptoms are normal and temporary can be a big help. Severe Detox Symptoms While rare, it is possible to experience severe detox symptoms. In an alcohol detox, patients may experience delirium tremens, or DTs. This is a condition where hallucinations, seizures and irritability are common. Also possible during a drug or alcohol detox are convulsions. Strokes, heart attacks or organ failure are all possible, though unlikely. At home, these risks increase, possibly to the point of fatality. Under medical supervision, patients can rest knowing that these severe detox symptoms are unlikely. Should they appear, help will be available within seconds. Detox symptoms can be overcome, but not alone. You'll have a safer and more comfortable detox experience if you opt for a medically supervised program.
During this SHAIR Podcast, I shared how I maintain my recovery daily and a little bit about how things were at the beginning of it. Hope you can take something away from this to help your recovery. Listen below... -Dr. Harold Jonas The SHAIR Podcast - “Get Sober, Stay Sober” with Dr. Harold Jonas, founder of Sober.com https://soberpodcasts.com/episode/shair-podcast/get-sober-stay-sober-dr-harold-jonas-founder-sober-com/
During this SHAIR Podcast, I shared how I maintain my recovery daily and a little bit about how things were at the beginning of it. Hope you can take something away from this to help your recovery. Listen below... -Dr. Harold Jonas The SHAIR Podcast - “Get Sober, Stay Sober” with Dr. Harold Jonas, founder of Sober.com https://soberpodcasts.com/episode/shair-podcast/get-sober-stay-sober-dr-harold-jonas-founder-sober-com/