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The opioid epidemic is a growing problem and heroin is at the forefront of it all. As a highly addictive drug, heroin can be difficult to quit. Heroin withdrawal often brings with it severe symptoms, some of which can be deadly if left untreated. Here are some of the most common and most worrying symptoms of heroin withdrawal. Gastrointestinal Distress The most commonly reported symptoms of heroin withdrawal are all related to gastrointestinal distress. This is because heroin naturally causes constipation. Many people addicted to heroin struggle with chronic constipation, which can lead to a number of health problems. Removing heroin from the body altogether, as in a detox, can lead to unpleasant side effects. Diarrhea is very likely during a withdrawal from heroin. Also likely is abdominal cramping, vomiting and nausea. Some patients will have a hard time keeping food or even water down. This can lead to dehydration as well as a reduction in appetite. Sweating, Chills and Dehydration During a heroin withdrawal, many patients struggle with temperature fluctuations. The body wants to find stability but there are too many things changing metabolically. That means many patients suffer from alternating sweating and chills. A fever, and the corresponding high temperature, are also likely. If you combine sweating with vomiting or diarrhea, you'll end up with dangerous dehydration. The feeling of extreme dehydration will only make withdrawal harder. Fortunately, patients in a secure treatment facility will have medical support that can address the issue of dehydration. The fix may be as simple as electrolyte salts but it can also include resources like a saline solution administered intravenously. Muscle and Bone Aches During heroin withdrawal, some people will experience muscle and bone aches. This can feel similar to the day after a serious workout or it can be severe pain that inhibits a full range of motion. Individuals who are in a medically supervised environment will have access to a range of resources to help reduce this pain. In some cases, medication can be administered. Only medical professionals will know what medicines are safe to take and won't lead to a secondary addiction. Other resources, such as private TVs and bluetooth headsets, can serve as a distraction from pain. Restlessness Despite a lack of energy, many individuals going through a heroin withdrawal will suffer from restlessness. They might feel agitated and it can be difficult to sit still. In some cases, patients will even experience involuntary tremors. Tremors and restlessness will pass. The best way to work through it is to focus on something else entirely. A distraction might be something as simple as listening to your favorite music or it could include time in a sauna or a shaman-led yoga class. Fatigue and Insomnia Two of the most frustrating symptoms of heroin withdrawal are fatigue and insomnia. Many patients will struggle with lethargy and have little or no energy. Even finding the energy to eat or take a shower can be a challenge. However, these same patients might have a hard time getting rest each night. This is endlessly frustrating, because a night of insomnia only worsens the fatigue the following day. Patients should focus on the short-term nature of withdrawal, but also take advantage of any resources available. Everything from physician-prescribed sedatives to relaxation and meditation techniques can help improve sleep during heroin withdrawal. Anxiety and Depression Many of the worst symptoms of withdrawal are psychological rather than physical. This is especially true for those who already struggle with mental health issues. The two most common psychological symptoms include anxiety and depression. The whole process of recovery can be overwhelming. The discomfort of withdrawal and the uncertainty of the next step can lead to plenty of anxiety. Some patients also feel sad and depressed about working out a new way of life. These symptoms, just like all others, will eventually fade. During withdrawal, however, they have to be monitored carefully. In some cases, they can lead to suicidal thoughts. Medical professionals offer advice and make sure that patients recognize their symptoms and their transient nature. Inability to Feel Pleasure Heroin completely changes the reward circuitry in the brain. It becomes the only thing that creates the sensation of pleasure. During a heroin withdrawal, some patients experience the inability to feel pleasure. This symptom is called anhedonia. Patients may not experience pleasure when talking to loved ones or eating their favorite foods. Once again, this is not a permanent state of being. Most people will begin experiencing pleasure in varying degrees as the withdrawal period ends. Severe Cravings Virtually everyone that goes through a drug withdrawal will experience cravings. These are more than just a desire for the drug. They are all-consuming pangs and some people compare them to starving. These cravings will pass. Sometimes, eating food or taking a walk can help. Other times, only time will make a difference. Being in a secure facility with no access to drugs or alcohol can also quell cravings, because patients know that there is no way to get hold of the substances they crave. That's one major reason why it is always best to undergo addiction treatment away from home and in a qualified treatment center. The Heroin Withdrawal Timeline As one of the world's most addictive drugs, heroin has a reputation for severe withdrawal. While that may be true, the good news is that a heroin withdrawal won't last forever. In fact, it is relatively short, often ending in less than one week. The typical heroin withdrawal timeline begins with mild withdrawal symptoms. These appear around eight or nine hours after the last use of heroin. The symptoms will increase in intensity, getting stronger until they peak about 72 hours into detox. From then on, they fade away until withdrawal has ended completely. Knowing and understanding the symptoms of heroin withdrawal can prepare you for the recovery process. Remember that the only safe way to overcome a heroin addiction is with the support and supervision of medical professionals.
The opioid epidemic is a growing problem and heroin is at the forefront of it all. As a highly addictive drug, heroin can be difficult to quit. Heroin withdrawal often brings with it severe symptoms, some of which can be deadly if left untreated. Here are some of the most common and most worrying symptoms of heroin withdrawal. Gastrointestinal Distress The most commonly reported symptoms of heroin withdrawal are all related to gastrointestinal distress. This is because heroin naturally causes constipation. Many people addicted to heroin struggle with chronic constipation, which can lead to a number of health problems. Removing heroin from the body altogether, as in a detox, can lead to unpleasant side effects. Diarrhea is very likely during a withdrawal from heroin. Also likely is abdominal cramping, vomiting and nausea. Some patients will have a hard time keeping food or even water down. This can lead to dehydration as well as a reduction in appetite. Sweating, Chills and Dehydration During a heroin withdrawal, many patients struggle with temperature fluctuations. The body wants to find stability but there are too many things changing metabolically. That means many patients suffer from alternating sweating and chills. A fever, and the corresponding high temperature, are also likely. If you combine sweating with vomiting or diarrhea, you'll end up with dangerous dehydration. The feeling of extreme dehydration will only make withdrawal harder. Fortunately, patients in a secure treatment facility will have medical support that can address the issue of dehydration. The fix may be as simple as electrolyte salts but it can also include resources like a saline solution administered intravenously. Muscle and Bone Aches During heroin withdrawal, some people will experience muscle and bone aches. This can feel similar to the day after a serious workout or it can be severe pain that inhibits a full range of motion. Individuals who are in a medically supervised environment will have access to a range of resources to help reduce this pain. In some cases, medication can be administered. Only medical professionals will know what medicines are safe to take and won't lead to a secondary addiction. Other resources, such as private TVs and bluetooth headsets, can serve as a distraction from pain. Restlessness Despite a lack of energy, many individuals going through a heroin withdrawal will suffer from restlessness. They might feel agitated and it can be difficult to sit still. In some cases, patients will even experience involuntary tremors. Tremors and restlessness will pass. The best way to work through it is to focus on something else entirely. A distraction might be something as simple as listening to your favorite music or it could include time in a sauna or a shaman-led yoga class. Fatigue and Insomnia Two of the most frustrating symptoms of heroin withdrawal are fatigue and insomnia. Many patients will struggle with lethargy and have little or no energy. Even finding the energy to eat or take a shower can be a challenge. However, these same patients might have a hard time getting rest each night. This is endlessly frustrating, because a night of insomnia only worsens the fatigue the following day. Patients should focus on the short-term nature of withdrawal, but also take advantage of any resources available. Everything from physician-prescribed sedatives to relaxation and meditation techniques can help improve sleep during heroin withdrawal. Anxiety and Depression Many of the worst symptoms of withdrawal are psychological rather than physical. This is especially true for those who already struggle with mental health issues. The two most common psychological symptoms include anxiety and depression. The whole process of recovery can be overwhelming. The discomfort of withdrawal and the uncertainty of the next step can lead to plenty of anxiety. Some patients also feel sad and depressed about working out a new way of life. These symptoms, just like all others, will eventually fade. During withdrawal, however, they have to be monitored carefully. In some cases, they can lead to suicidal thoughts. Medical professionals offer advice and make sure that patients recognize their symptoms and their transient nature. Inability to Feel Pleasure Heroin completely changes the reward circuitry in the brain. It becomes the only thing that creates the sensation of pleasure. During a heroin withdrawal, some patients experience the inability to feel pleasure. This symptom is called anhedonia. Patients may not experience pleasure when talking to loved ones or eating their favorite foods. Once again, this is not a permanent state of being. Most people will begin experiencing pleasure in varying degrees as the withdrawal period ends. Severe Cravings Virtually everyone that goes through a drug withdrawal will experience cravings. These are more than just a desire for the drug. They are all-consuming pangs and some people compare them to starving. These cravings will pass. Sometimes, eating food or taking a walk can help. Other times, only time will make a difference. Being in a secure facility with no access to drugs or alcohol can also quell cravings, because patients know that there is no way to get hold of the substances they crave. That's one major reason why it is always best to undergo addiction treatment away from home and in a qualified treatment center. The Heroin Withdrawal Timeline As one of the world's most addictive drugs, heroin has a reputation for severe withdrawal. While that may be true, the good news is that a heroin withdrawal won't last forever. In fact, it is relatively short, often ending in less than one week. The typical heroin withdrawal timeline begins with mild withdrawal symptoms. These appear around eight or nine hours after the last use of heroin. The symptoms will increase in intensity, getting stronger until they peak about 72 hours into detox. From then on, they fade away until withdrawal has ended completely. Knowing and understanding the symptoms of heroin withdrawal can prepare you for the recovery process. Remember that the only safe way to overcome a heroin addiction is with the support and supervision of medical professionals.
Addiction is a disease, and there is no quick fix for recovery. True, lasting recovery might start with a detox, but it takes much more to maintain sobriety for a lifetime. Addiction therapy comes in many varieties and each plays an important role for patients in recovery. Explore the benefits of addiction therapy and the necessity of rehab treatment. Therapy Addresses the Causes of an Addiction Addiction doesn't develop without help from many different angles. It is often a combination of factors and sometimes it is impossible to determine the exact cause. However, addiction therapy can dive deeper into a patient's past and explore some of the factors that might have led to addiction. For instance, many individuals are surprised to learn that there is a genetic component to addiction. In therapy, patients might start to see a pattern. It is common for addiction to run in families and many people struggling with addiction have a parent or sibling with similar issues. Patients might also explore past trauma. It is very common for those struggling with a drug or alcohol addiction to have experienced some form of trauma. Therapy can help identify and recognize some of the causes of addiction. In doing so, patients may feel unburdened, since it becomes clear that addiction is never a choice and always a result of cultural, genetic and societal factors. Therapy Can Resolve Past Issues Issues from the past can have a direct impact on a person's mental health and stability. This, in turn, can make it difficult to recover from an addiction. In addiction therapy, patients and therapists can work to resolve past issues that might otherwise inhibit recovery. Sometimes, these issues are related to trauma. In other cases, they might stem from neglect in childhood, an eating disorder or low self-esteem. Through extensive talk therapy, patients can start overcoming these issues and creating some form of resolution. This is critical because if the issues reappear it could lead to relapse. Group Therapy Strengthens Social Ties and Communication Skills A lot of addiction therapy is one-on-one. However, most patients in any kind of inpatient or outpatient rehab can expect to also participate in group therapy. These group sessions are a wonderful opportunity to learn more about addiction, feel less isolated, and practice communication skills. Addiction is isolating, and many people struggling with addiction feel like no one understands them. In recovery, it becomes clear that many other people have the same struggles and issues. Group therapy can be an opportunity to share past experiences, offer advice or commiserate with those with whom you have a lot in common. Group therapy also strengthens peer relationships. Some patients don't feel comfortable or relaxed when communicating with a therapist but it becomes natural and easy with a peer who is also in therapy. Developing social bonds and communicating with peers is a great way to upgrade life skills and work toward a better reintroduction to society. Family Therapy Helps Create a Strong Support System If at all possible, family should be involved in the recovery process. Family therapy is an effective way of building a support system that can last for a lifetime of recovery. In family therapy, one of the main topics is addiction education. It is beneficial for family members to learn more about what addiction is, what can trigger relapse and why certain people develop addiction while others do not. Family members can also benefit from learning about relapse prevention. Discussing the difference between helping and enabling is crucial. Perhaps most importantly, family members can learn about how to be involved and support their loved ones. Rebuilding family relationships can go a long way to improving the lives of families that were damaged by addiction. Addiction Therapy Can be Instrumental in Preventing Relapse Arguably the biggest threat to a person in addiction recovery is relapsing. One out of every two people that goes through some form of detox or treatment will eventually relapse. Extensive addiction therapy could be the difference between relapse and a lifetime of sobriety. Addiction therapy is so helpful for relapse prevention because it addresses triggers and identifies custom coping mechanisms. For instance, many relapses happen because patients can't recognize HALT, an acronym that stands for hungry, angry, tired and lonely. Patients can develop their own coping mechanisms and learn how to stand strong in the face of cravings and temptations, thereby preventing a relapse. Holistic Therapy Contributes to Better Overall Health and Happiness Talk therapy is a major part of addiction treatment, but there are also a number of holistic therapies that can be helpful. After all, addiction is not an exclusively physical disease. True recovery involves an increase in overall mental, spiritual and emotional health. Holistic treatments could include things like aromatherapy or yoga. These therapeutic activities can reduce stress and encourage relaxation. This is critical to those who are in recovery from addiction. Even something as simple as spending time in nature can play a role in recovery. Vitamin D from the sunshine can boost mood and even light exercise can stimulate the manufacture of endorphins. Health and recovery are about more than just sobriety. It is also about feeling happy and leading a fulfilling, satisfying life. Behavioral Therapy Can Target Mental Health There is a strong link between mental illness and addiction. As many as half of those individuals who struggle with addiction also struggle with mental illness. That's why addiction therapy may include behavioral techniques. Strategies like dialectical behavioral therapy and cognitive behavioral therapy can make a big difference. Cognitive behavioral therapy can change negative thinking. After all, an all or nothing mentality can rapidly lead to relapse. Dialectical behavioral therapy can build confidence and address mental health issues. Both of these behavioral therapies can give patients the psychological tools they need in recovery. There is no denying the importance of addiction therapy. Individual therapy, group therapy, family therapy and holistic therapy combine to create a comprehensive and effective strategy for lasting recovery.
Addiction is a disease, and there is no quick fix for recovery. True, lasting recovery might start with a detox, but it takes much more to maintain sobriety for a lifetime. Addiction therapy comes in many varieties and each plays an important role for patients in recovery. Explore the benefits of addiction therapy and the necessity of rehab treatment. Therapy Addresses the Causes of an Addiction Addiction doesn't develop without help from many different angles. It is often a combination of factors and sometimes it is impossible to determine the exact cause. However, addiction therapy can dive deeper into a patient's past and explore some of the factors that might have led to addiction. For instance, many individuals are surprised to learn that there is a genetic component to addiction. In therapy, patients might start to see a pattern. It is common for addiction to run in families and many people struggling with addiction have a parent or sibling with similar issues. Patients might also explore past trauma. It is very common for those struggling with a drug or alcohol addiction to have experienced some form of trauma. Therapy can help identify and recognize some of the causes of addiction. In doing so, patients may feel unburdened, since it becomes clear that addiction is never a choice and always a result of cultural, genetic and societal factors. Therapy Can Resolve Past Issues Issues from the past can have a direct impact on a person's mental health and stability. This, in turn, can make it difficult to recover from an addiction. In addiction therapy, patients and therapists can work to resolve past issues that might otherwise inhibit recovery. Sometimes, these issues are related to trauma. In other cases, they might stem from neglect in childhood, an eating disorder or low self-esteem. Through extensive talk therapy, patients can start overcoming these issues and creating some form of resolution. This is critical because if the issues reappear it could lead to relapse. Group Therapy Strengthens Social Ties and Communication Skills A lot of addiction therapy is one-on-one. However, most patients in any kind of inpatient or outpatient rehab can expect to also participate in group therapy. These group sessions are a wonderful opportunity to learn more about addiction, feel less isolated, and practice communication skills. Addiction is isolating, and many people struggling with addiction feel like no one understands them. In recovery, it becomes clear that many other people have the same struggles and issues. Group therapy can be an opportunity to share past experiences, offer advice or commiserate with those with whom you have a lot in common. Group therapy also strengthens peer relationships. Some patients don't feel comfortable or relaxed when communicating with a therapist but it becomes natural and easy with a peer who is also in therapy. Developing social bonds and communicating with peers is a great way to upgrade life skills and work toward a better reintroduction to society. Family Therapy Helps Create a Strong Support System If at all possible, family should be involved in the recovery process. Family therapy is an effective way of building a support system that can last for a lifetime of recovery. In family therapy, one of the main topics is addiction education. It is beneficial for family members to learn more about what addiction is, what can trigger relapse and why certain people develop addiction while others do not. Family members can also benefit from learning about relapse prevention. Discussing the difference between helping and enabling is crucial. Perhaps most importantly, family members can learn about how to be involved and support their loved ones. Rebuilding family relationships can go a long way to improving the lives of families that were damaged by addiction. Addiction Therapy Can be Instrumental in Preventing Relapse Arguably the biggest threat to a person in addiction recovery is relapsing. One out of every two people that goes through some form of detox or treatment will eventually relapse. Extensive addiction therapy could be the difference between relapse and a lifetime of sobriety. Addiction therapy is so helpful for relapse prevention because it addresses triggers and identifies custom coping mechanisms. For instance, many relapses happen because patients can't recognize HALT, an acronym that stands for hungry, angry, tired and lonely. Patients can develop their own coping mechanisms and learn how to stand strong in the face of cravings and temptations, thereby preventing a relapse. Holistic Therapy Contributes to Better Overall Health and Happiness Talk therapy is a major part of addiction treatment, but there are also a number of holistic therapies that can be helpful. After all, addiction is not an exclusively physical disease. True recovery involves an increase in overall mental, spiritual and emotional health. Holistic treatments could include things like aromatherapy or yoga. These therapeutic activities can reduce stress and encourage relaxation. This is critical to those who are in recovery from addiction. Even something as simple as spending time in nature can play a role in recovery. Vitamin D from the sunshine can boost mood and even light exercise can stimulate the manufacture of endorphins. Health and recovery are about more than just sobriety. It is also about feeling happy and leading a fulfilling, satisfying life. Behavioral Therapy Can Target Mental Health There is a strong link between mental illness and addiction. As many as half of those individuals who struggle with addiction also struggle with mental illness. That's why addiction therapy may include behavioral techniques. Strategies like dialectical behavioral therapy and cognitive behavioral therapy can make a big difference. Cognitive behavioral therapy can change negative thinking. After all, an all or nothing mentality can rapidly lead to relapse. Dialectical behavioral therapy can build confidence and address mental health issues. Both of these behavioral therapies can give patients the psychological tools they need in recovery. There is no denying the importance of addiction therapy. Individual therapy, group therapy, family therapy and holistic therapy combine to create a comprehensive and effective strategy for lasting recovery.
By Dr. Harold Jonas Synthetic Drugs are marketed as “safe” and “natural” even though they are anything but. Instead, synthetic drugs are man-made in labs using chemicals and geared to reproduce the effects of other popular drugs. There is no way of knowing what the producers have put into the packaging, and therefore, no way of knowing what effects they will actually have on their user. Users literally have no idea what they are putting into their body or how their body will react or what is going to happen next. Quite scary truth behind drugs that look and are labeled harmless. Synthetic drugs are easy to obtain and can be purchased in stores or on the Internet. The packages are colorful and fun. They look more like candy or children’s fruit snack wrappers than that of a package containing an unknown mix of chemicals. They are labeled as “not for human consumption” to make their sale appear legal and legit. Most are labeled as being used for incense, bath water additives, plant food and more to escape the long arm of the law. For this reason, synthetic drugs were created and exist. They are an attempt to get a product into hands while trying to avoid the law. Synthetic cannabinoids, such as Spice or K2, are made by spraying dried plant material with man-made chemicals thought to produce the same effects as THC in marijuana. It can also be found in liquid form and both are easily to obtain. Also, producers keep changing the chemicals used to avoid prosecution as law enforcement discover chemical formulas and makes them illegal to buy, sell or possess. Another reason for their continued use and popularity is that synthetic cannabinoids are not detected on standard drug tests. According to NIDA, “So far, there have been few scientific studies of the effects of synthetic cannabinoids on the human brain, but researchers do know that some of them bind more strongly than marijuana to the cell receptors affected by THC, and may produce much stronger effects.” Users may not realize that they can also experience psychotic effects, elevated heart rate, kidney damage, seizures, vomiting, suicidal thoughts, violent thoughts and elevated blood pressure. The truth behind synthetic cathinones can be even scarier. Also known as “bath salts,” these crystal-like powders are made to mimic cathinone. This is a stimulant found in the khat plant in Africa that people have been known to chew to achieve a mild stimulant affect. However, these synthetic cathinones can be much more powerful than the actual plant and very dangerous (Baumann, 2014). These synthetic cathinones are known to be chemically like MDMA, cocaine and antiphetamines. They can cause paranoia, nosebleeds, nausea, sweating, hallucinations, excited delirium and death. What happened to that “safe,” “natural” substance? Sources: Baumann MH. Awash in a sea of 'bath salts': implications for biomedical research and public health. Addiction. 2014;109(10):1577-1579. National Institute on Drug Abuse; National Institutes of Health; U.S. Department of Health and Human Services.
By Dr. Harold Jonas Synthetic Drugs are marketed as “safe” and “natural” even though they are anything but. Instead, synthetic drugs are man-made in labs using chemicals and geared to reproduce the effects of other popular drugs. There is no way of knowing what the producers have put into the packaging, and therefore, no way of knowing what effects they will actually have on their user. Users literally have no idea what they are putting into their body or how their body will react or what is going to happen next. Quite scary truth behind drugs that look and are labeled harmless. Synthetic drugs are easy to obtain and can be purchased in stores or on the Internet. The packages are colorful and fun. They look more like candy or children’s fruit snack wrappers than that of a package containing an unknown mix of chemicals. They are labeled as “not for human consumption” to make their sale appear legal and legit. Most are labeled as being used for incense, bath water additives, plant food and more to escape the long arm of the law. For this reason, synthetic drugs were created and exist. They are an attempt to get a product into hands while trying to avoid the law. Synthetic cannabinoids, such as Spice or K2, are made by spraying dried plant material with man-made chemicals thought to produce the same effects as THC in marijuana. It can also be found in liquid form and both are easily to obtain. Also, producers keep changing the chemicals used to avoid prosecution as law enforcement discover chemical formulas and makes them illegal to buy, sell or possess. Another reason for their continued use and popularity is that synthetic cannabinoids are not detected on standard drug tests. According to NIDA, “So far, there have been few scientific studies of the effects of synthetic cannabinoids on the human brain, but researchers do know that some of them bind more strongly than marijuana to the cell receptors affected by THC, and may produce much stronger effects.” Users may not realize that they can also experience psychotic effects, elevated heart rate, kidney damage, seizures, vomiting, suicidal thoughts, violent thoughts and elevated blood pressure. The truth behind synthetic cathinones can be even scarier. Also known as “bath salts,” these crystal-like powders are made to mimic cathinone. This is a stimulant found in the khat plant in Africa that people have been known to chew to achieve a mild stimulant affect. However, these synthetic cathinones can be much more powerful than the actual plant and very dangerous (Baumann, 2014). These synthetic cathinones are known to be chemically like MDMA, cocaine and antiphetamines. They can cause paranoia, nosebleeds, nausea, sweating, hallucinations, excited delirium and death. What happened to that “safe,” “natural” substance? Sources: Baumann MH. Awash in a sea of 'bath salts': implications for biomedical research and public health. Addiction. 2014;109(10):1577-1579. National Institute on Drug Abuse; National Institutes of Health; U.S. Department of Health and Human Services.
Treating addiction isn't one-size-fits-all. There are many different strategies and approaches, and most include professional support and medical attention. Many patients prefer treatment programs that are separated by gender. Take a look at the benefits of gender-specific care to understand how it’s a successful tool for reaching lifelong sobriety. Prioritizing Safety and Security Above all, an addiction treatment program should make patients feel secure. While a closed rehabilitation campus helps keep unwanted visitors and substances away, sometimes men and women feel insecure around the opposite sex. Gender-specific treatment addresses this by separating men and women into own their respective, specialized programs. While recovering, many women don't want to be in a coed environment. Some female patients may be victims of physical or sexual assault which has led to their addiction. Unfortunately, discussing individual history in a coed group can be unsettling for them. Similarly, some men don’t feel safe when sharing space with the opposite sex. Rather than forcing patients to confront these feelings, it’s much better to allow them to integrate on their own time. Keeping treatment programs divided allows everyone to recover at their own pace. Patients Can Recover Without Distraction Not all patients are sexually attracted to the opposite sex, but many are. However, during recovery patients should avoid new sexual or romantic relationships. The easiest way to stay away from these distractions is by opting for gender-specific treatment programs. While maintaining healthy relationships is everyone’s goal, this doesn’t happen until you’re emotionally stable. In the first few weeks of sobriety, stability is difficult to maintain. Starting an intimate relationship when sobriety is so new can jeopardize recovery. The excitement of a new crush, the physical intimacy of a relationship, or the letdown of unrequited love could spark a relapse. If things like treatment sessions, group therapy, meals, social activities, and accommodation are separate, it’s easier to avoid the opposite sex. This is crucial when working toward recovery. Once you’re stable, you’re better prepared to start new romantic relationships. Gender-Specific Programs Facilitate Deeper Peer Bonds When beginning recovery, romantic relationships aren’t recommended. However, new friendships can be wonderful. It’s normal for individuals in addiction treatment to withdraw and seek alone time. However, a gender-specific environment makes it easier to socialize and develop new peer connections. Your peers in treatment are people who understand your addiction best. It’s comforting to know they’re going through the exact same thing you are. You might have different backgrounds and histories, but you can relate to one another in a meaningful way. In gender-specific treatment programs, patients find it easier to socialize. Without romantic risks or unwanted flirting, patients are more outgoing. Socializing is key to speeding up recovery during addiction treatment. Facilities Cater to Gender-Specific Needs Both men and women benefit from addiction treatment centers that offer diverse facilities and amenities. For the most part, the needs of both genders overlap. However, gender-specific treatment programs may do a better job adhering to men and women’s specialized needs. For example, this is a common issue when it comes to meals. Men and women prefer different dining experiences. One gender may appreciate small, more intimate meals, while the other may gravitate toward open food access like buffet-style serving space. Gender-specific facilities also differ in decor. The colors, textiles, and layout of the room are tailored to gendered needs. While these seem like small details, they play a role in helping patients stay calm, relaxed, and focused. Gender-specific treatment programs also offer fitness facilities geared toward individual health. Group Therapy Topics Can Focus on What Matters Most to Participants A key element to addiction treatment is group therapy. If a treatment program accommodates one gender, it’s easier to focus on relevant topics while keeping all participants engaged. For example, women who struggle with addiction likely struggle with eating disorders, or lack of self-esteem. These are worthy topics that deserve group attention. By keeping the genders separate, groups are able to focus on relevant subjects. Men and Women May Open Up in Separate Groups Addiction is an isolating disease. Before, during and after treatment, patients feel like no one understands them. However, by opening up patients realize how much they have in common with their peers. The benefit of a gender-specific treatment program is encouraging openness through shared experiences. Sharing your story is a helps. You'll feel relieved, and your peers will be able to relate to you. For this to happen, you may feel vulnerable. When men and women are together, it may be harder to share your history. Allowing men and women to share stories separately helps them express themselves without censorship. Gender-specific paths to treatment help both men and women recover. While there are many ways to embrace sobriety, this approach emphasizes safety, healing, and friendship.
Treating addiction isn't one-size-fits-all. There are many different strategies and approaches, and most include professional support and medical attention. Many patients prefer treatment programs that are separated by gender. Take a look at the benefits of gender-specific care to understand how it’s a successful tool for reaching lifelong sobriety. Prioritizing Safety and Security Above all, an addiction treatment program should make patients feel secure. While a closed rehabilitation campus helps keep unwanted visitors and substances away, sometimes men and women feel insecure around the opposite sex. Gender-specific treatment addresses this by separating men and women into own their respective, specialized programs. While recovering, many women don't want to be in a coed environment. Some female patients may be victims of physical or sexual assault which has led to their addiction. Unfortunately, discussing individual history in a coed group can be unsettling for them. Similarly, some men don’t feel safe when sharing space with the opposite sex. Rather than forcing patients to confront these feelings, it’s much better to allow them to integrate on their own time. Keeping treatment programs divided allows everyone to recover at their own pace. Patients Can Recover Without Distraction Not all patients are sexually attracted to the opposite sex, but many are. However, during recovery patients should avoid new sexual or romantic relationships. The easiest way to stay away from these distractions is by opting for gender-specific treatment programs. While maintaining healthy relationships is everyone’s goal, this doesn’t happen until you’re emotionally stable. In the first few weeks of sobriety, stability is difficult to maintain. Starting an intimate relationship when sobriety is so new can jeopardize recovery. The excitement of a new crush, the physical intimacy of a relationship, or the letdown of unrequited love could spark a relapse. If things like treatment sessions, group therapy, meals, social activities, and accommodation are separate, it’s easier to avoid the opposite sex. This is crucial when working toward recovery. Once you’re stable, you’re better prepared to start new romantic relationships. Gender-Specific Programs Facilitate Deeper Peer Bonds When beginning recovery, romantic relationships aren’t recommended. However, new friendships can be wonderful. It’s normal for individuals in addiction treatment to withdraw and seek alone time. However, a gender-specific environment makes it easier to socialize and develop new peer connections. Your peers in treatment are people who understand your addiction best. It’s comforting to know they’re going through the exact same thing you are. You might have different backgrounds and histories, but you can relate to one another in a meaningful way. In gender-specific treatment programs, patients find it easier to socialize. Without romantic risks or unwanted flirting, patients are more outgoing. Socializing is key to speeding up recovery during addiction treatment. Facilities Cater to Gender-Specific Needs Both men and women benefit from addiction treatment centers that offer diverse facilities and amenities. For the most part, the needs of both genders overlap. However, gender-specific treatment programs may do a better job adhering to men and women’s specialized needs. For example, this is a common issue when it comes to meals. Men and women prefer different dining experiences. One gender may appreciate small, more intimate meals, while the other may gravitate toward open food access like buffet-style serving space. Gender-specific facilities also differ in decor. The colors, textiles, and layout of the room are tailored to gendered needs. While these seem like small details, they play a role in helping patients stay calm, relaxed, and focused. Gender-specific treatment programs also offer fitness facilities geared toward individual health. Group Therapy Topics Can Focus on What Matters Most to Participants A key element to addiction treatment is group therapy. If a treatment program accommodates one gender, it’s easier to focus on relevant topics while keeping all participants engaged. For example, women who struggle with addiction likely struggle with eating disorders, or lack of self-esteem. These are worthy topics that deserve group attention. By keeping the genders separate, groups are able to focus on relevant subjects. Men and Women May Open Up in Separate Groups Addiction is an isolating disease. Before, during and after treatment, patients feel like no one understands them. However, by opening up patients realize how much they have in common with their peers. The benefit of a gender-specific treatment program is encouraging openness through shared experiences. Sharing your story is a helps. You'll feel relieved, and your peers will be able to relate to you. For this to happen, you may feel vulnerable. When men and women are together, it may be harder to share your history. Allowing men and women to share stories separately helps them express themselves without censorship. Gender-specific paths to treatment help both men and women recover. While there are many ways to embrace sobriety, this approach emphasizes safety, healing, and friendship.
Addiction is a vicious cycle. Those who use drugs or alcohol continue harming themselves until this cycle is broken. Overcoming addiction is far from easy, but it’s possible with professional help. Understanding the addiction cycle will help you or a loved one permanently break free. Defining the Addiction Cycle First, it’s important to define and understand the cycle itself. The four stages of the addiction cycle involve the stress stimulus, the substance abuse response, and the consequences. Stress is a natural, common part of everyday life. It can be physical, or self-induced. Stress might appear because you aren't sleeping well, or because of a troubling relationship. Mental health problems or a trauma history may also contribute to stress. While it’s normal to experience stress, some individuals find it overwhelming. Rather than addressing the source in a healthy way, they choose to numb it. Often, this is through substance abuse and addiction. Initially, the euphoria of drugs and alcohol erases feelings of stress. There might be relief, but it’s only temporary. As relief fades, consequences emerge. The consequences of substance abuse vary, but they always appear. They may begin with a hangover or withdrawal symptoms. They could also include spending too much money the night before, criminal activity, or saying hurtful things to loved ones. These consequences cause stress which triggers use, starting the addiction cycle all over again. Learning to Manage Stress There are several ways to break free from the addiction cycle. However, the most effective method is learning how to healthily manage stress. By relieving stress, individuals won't feel the need to numb. Learning to manage stress may seem easy, but it’s difficult to achieve. In addiction treatment, patients learn how to create a custom stress management plan. Often, this begins by learning to identify it. Simply acknowledging the source of stress makes it easier to deal with. By discovering a stress management plan that works, individuals develop coping mechanisms for relief. A lot of people find that exercise lets off some steam in a healthy way. For others, spending time outdoors in a serene spot naturally lowers heart rate and blood pressure. Stress relief comes in countless different forms. It might be dancing, chatting with friends, or attending a local 12-step therapy group. Whatever it is, each individual must identify this and implement healthy stress release. Creating a Support Network Even the best stress relief plan sometimes won’t work. In certain situations, like a medical emergency, the death of a loved one, or a divorce, stress is simply unavoidable. No amount of yoga or group meetings can eliminate these sources of stress. Fortunately, creating a support network helps you navigate stress without turning to substance abuse. Your support group may be anyone who helps you stay sober. It might include your therapist, family members, close friends, peers from your rehab program, or members of a local addiction support group. In our digital world, it could even be friends online. When stressful situations arise, make contact with your support network. These people help you stay on track to sobriety. Going through recovery on your own is ill-advised. Take advantage of the support you have, and use it to overcome temptations and manage stress. Picturing the Consequences Another way to break the addiction cycle is by thinking one step ahead. When you experience stress and want to find relief, substance abuse is the easy solution. However, thinking about the consequences 12 or 24 hours from now will help you understand the severity of drug use. If you are in addiction recovery, the consequences of relapse may mean withdrawing again. Withdrawal is extremely unpleasant and takes several days, so the thought of repeating it may keep you from using. Think about whether consequences are truly worth the brief minutes of the drug’s high. When you use, there are endless consequences. If you're a parent, you might focus on how your children would cope without you. If you have a job, think about whether you could get fired as a result of drug or alcohol abuse. If you're sober and thinking logically, it’s easier to see consequences clearly and rationally. Finding Stability in Addiction Treatment Addiction can feel like a roller coaster ride. There are plenty of ups and downs. The addiction cycle can feel the same way, with many people caught up in it. One of the best ways to break free completely is by finding as much stability as possible. If you're struggling with addiction, having a routine is nearly impossible. Substance abuse can change your entire day at any moment. In recovery, however, creating a set schedule helps. Routine and stability makes it easier to plan ahead and avoid the cycles of addiction. To overcome addiction, you need to break the addiction cycle. These techniques may help you or your loved one find stability, peace, and life-long sobriety.
Addiction is a vicious cycle. Those who use drugs or alcohol continue harming themselves until this cycle is broken. Overcoming addiction is far from easy, but it’s possible with professional help. Understanding the addiction cycle will help you or a loved one permanently break free. Defining the Addiction Cycle First, it’s important to define and understand the cycle itself. The four stages of the addiction cycle involve the stress stimulus, the substance abuse response, and the consequences. Stress is a natural, common part of everyday life. It can be physical, or self-induced. Stress might appear because you aren't sleeping well, or because of a troubling relationship. Mental health problems or a trauma history may also contribute to stress. While it’s normal to experience stress, some individuals find it overwhelming. Rather than addressing the source in a healthy way, they choose to numb it. Often, this is through substance abuse and addiction. Initially, the euphoria of drugs and alcohol erases feelings of stress. There might be relief, but it’s only temporary. As relief fades, consequences emerge. The consequences of substance abuse vary, but they always appear. They may begin with a hangover or withdrawal symptoms. They could also include spending too much money the night before, criminal activity, or saying hurtful things to loved ones. These consequences cause stress which triggers use, starting the addiction cycle all over again. Learning to Manage Stress There are several ways to break free from the addiction cycle. However, the most effective method is learning how to healthily manage stress. By relieving stress, individuals won't feel the need to numb. Learning to manage stress may seem easy, but it’s difficult to achieve. In addiction treatment, patients learn how to create a custom stress management plan. Often, this begins by learning to identify it. Simply acknowledging the source of stress makes it easier to deal with. By discovering a stress management plan that works, individuals develop coping mechanisms for relief. A lot of people find that exercise lets off some steam in a healthy way. For others, spending time outdoors in a serene spot naturally lowers heart rate and blood pressure. Stress relief comes in countless different forms. It might be dancing, chatting with friends, or attending a local 12-step therapy group. Whatever it is, each individual must identify this and implement healthy stress release. Creating a Support Network Even the best stress relief plan sometimes won’t work. In certain situations, like a medical emergency, the death of a loved one, or a divorce, stress is simply unavoidable. No amount of yoga or group meetings can eliminate these sources of stress. Fortunately, creating a support network helps you navigate stress without turning to substance abuse. Your support group may be anyone who helps you stay sober. It might include your therapist, family members, close friends, peers from your rehab program, or members of a local addiction support group. In our digital world, it could even be friends online. When stressful situations arise, make contact with your support network. These people help you stay on track to sobriety. Going through recovery on your own is ill-advised. Take advantage of the support you have, and use it to overcome temptations and manage stress. Picturing the Consequences Another way to break the addiction cycle is by thinking one step ahead. When you experience stress and want to find relief, substance abuse is the easy solution. However, thinking about the consequences 12 or 24 hours from now will help you understand the severity of drug use. If you are in addiction recovery, the consequences of relapse may mean withdrawing again. Withdrawal is extremely unpleasant and takes several days, so the thought of repeating it may keep you from using. Think about whether consequences are truly worth the brief minutes of the drug’s high. When you use, there are endless consequences. If you're a parent, you might focus on how your children would cope without you. If you have a job, think about whether you could get fired as a result of drug or alcohol abuse. If you're sober and thinking logically, it’s easier to see consequences clearly and rationally. Finding Stability in Addiction Treatment Addiction can feel like a roller coaster ride. There are plenty of ups and downs. The addiction cycle can feel the same way, with many people caught up in it. One of the best ways to break free completely is by finding as much stability as possible. If you're struggling with addiction, having a routine is nearly impossible. Substance abuse can change your entire day at any moment. In recovery, however, creating a set schedule helps. Routine and stability makes it easier to plan ahead and avoid the cycles of addiction. To overcome addiction, you need to break the addiction cycle. These techniques may help you or your loved one find stability, peace, and life-long sobriety.
Many of us would love if there was a quick, one-size-fits-all cure for addiction. Unfortunately, such a thing doesn't exist. Instead, a variety of treatment programs, including inpatient and residential care, provide lasting recovery. Take a closer look to learn what to expect from a residential treatment program. Comprehensive Intake Assessment It’s normal to be anxious about residential treatment. Most treatment programs begin with an intake assessment, which is the opportunity to learn more about individual patients. During your assessment, it’s important to put your mind at ease and ask questions about your recovery. Additionally, doctors and nurses may collect vital pieces of medical information. In some cases, they might ask about family medical history. By doing this, the staff is aware of any potential health risks and allergies. An intake assessment is your opportunity to discuss your drug and alcohol abuse history. The more detailed you can be, the better. The information you share is the basis for your treatment plan, so it’s important to be honest. Regular Group Therapy Most residential treatment programs place emphasis on group therapy. This is because it serves as an excellent way to share experiences, improve communication skills, and learn from peers. Group therapy also helps with feelings of loneliness and isolation. Recovering from addiction can feel lonely, even if you have supportive friends and family members. It’s easy to feel like no one understands your recovery. In group therapy, you'll be surrounded by peers going through nearly identical situations. Group therapy explores common recovery topics as well. All participants have the chance to share their experiences and learn from others. The process also teaches patients how to communicate clearly and socialize with others without the influence of dangerous substances. Focus on the 12-Step Philosophy There are many recovery strategies that work. The 12-Step philosophy is the most common. Just like the name suggests, it’s a 12-step plan that helps patients achieve lasting sobriety. The most common way to implement the 12-Step plan is with daily meetings. These act as opportunities to share, and resemble group therapy sessions. However, some meetings include talks led by recovering addicts or mark special milestones for participants. Patients are encouraged to stick with the 12 Steps for the duration of their recovery, even after residential treatment has ended. Frequent Individual Therapy or Counseling Sessions While group therapy and 12-Step meetings are invaluable addiction treatment methods, individual therapy is crucial. These one-on-one sessions help patients become vulnerable, share their history, and delve into the roots of their addiction. Often, treatment includes behavioral therapy. Both cognitive behavioral therapy and dialectical behavioral therapy target obstacles preventing full recovery. Therapy explores trauma history as well, helping patients resolve past issues. Weekly individual sessions allow you to get custom support and help. It’s normal to have questions and apprehensions about the recovery process. However, with a trained therapist, you'll be able to ask questions and receive targeted advice about your personal journey. Spiritual Development Opportunities The 12-Step philosophy contains an element of spirituality. It’s important to note that religion isn’t necessary for recovery. However, many residential treatment programs introduce patients to spirituality. Spiritual development can be based on religion, but it doesn’t have to be. Some patients begin by doing yoga. Others discover mindfulness and meditation. These calming, inspirational exercises help you fight for lifelong sobriety and discover newfound freedom. Fitness and Recreation Facilities Residential treatment programs typically take place in closed facilities. This means that drugs and alcohol aren't allowed in, and you’re unable to come and go as you please. Nonetheless, treatment isn't punishment. In between therapy sessions, you'll have the opportunity to use the fitness and recreational facilities. Fitness is enjoyable and offers a number of therapeutic benefits. Exercise boosts self-confidence, increases circulation, and releases endorphins. It also has the potential to become a regular routine, motivating patients to care about their physical health. Experiential therapies include fun recreational activities. These may be working with horses, taking an art class, or participating in a ropes course adventure. Relapse Prevention Education Relapse affects more than half of those who receive addiction treatment. Fortunately, this means most residential treatment programs place emphasis on relapse prevention. You can expect frequent support and preparation to prevent relapse from occurring. Relapse prevention includes recommendations for ongoing support. The full continuum of care prepares each patient for the next step of recovery. Relapse prevention also includes coping mechanisms for triggers, temptations, and stressful situations that lead to addictive behavior. Medical Support A key part of residential treatment is 24/7 support. During the first stages of recovery, namely detox, medical assistance is required. Even in the weeks and months that follow, medical care is a priority. Addiction negatively impacts your health, and staying sober is the best way to fight back. However, it also causes lingering health issues that need to be addressed. During treatment, these issues get the attention they deserve. If you're serious about overcoming an addiction to drugs or alcohol, you need professional support. A residential treatment program offers 24/7 support, putting you on the path to lifelong recovery.
Many of us would love if there was a quick, one-size-fits-all cure for addiction. Unfortunately, such a thing doesn't exist. Instead, a variety of treatment programs, including inpatient and residential care, provide lasting recovery. Take a closer look to learn what to expect from a residential treatment program. Comprehensive Intake Assessment It’s normal to be anxious about residential treatment. Most treatment programs begin with an intake assessment, which is the opportunity to learn more about individual patients. During your assessment, it’s important to put your mind at ease and ask questions about your recovery. Additionally, doctors and nurses may collect vital pieces of medical information. In some cases, they might ask about family medical history. By doing this, the staff is aware of any potential health risks and allergies. An intake assessment is your opportunity to discuss your drug and alcohol abuse history. The more detailed you can be, the better. The information you share is the basis for your treatment plan, so it’s important to be honest. Regular Group Therapy Most residential treatment programs place emphasis on group therapy. This is because it serves as an excellent way to share experiences, improve communication skills, and learn from peers. Group therapy also helps with feelings of loneliness and isolation. Recovering from addiction can feel lonely, even if you have supportive friends and family members. It’s easy to feel like no one understands your recovery. In group therapy, you'll be surrounded by peers going through nearly identical situations. Group therapy explores common recovery topics as well. All participants have the chance to share their experiences and learn from others. The process also teaches patients how to communicate clearly and socialize with others without the influence of dangerous substances. Focus on the 12-Step Philosophy There are many recovery strategies that work. The 12-Step philosophy is the most common. Just like the name suggests, it’s a 12-step plan that helps patients achieve lasting sobriety. The most common way to implement the 12-Step plan is with daily meetings. These act as opportunities to share, and resemble group therapy sessions. However, some meetings include talks led by recovering addicts or mark special milestones for participants. Patients are encouraged to stick with the 12 Steps for the duration of their recovery, even after residential treatment has ended. Frequent Individual Therapy or Counseling Sessions While group therapy and 12-Step meetings are invaluable addiction treatment methods, individual therapy is crucial. These one-on-one sessions help patients become vulnerable, share their history, and delve into the roots of their addiction. Often, treatment includes behavioral therapy. Both cognitive behavioral therapy and dialectical behavioral therapy target obstacles preventing full recovery. Therapy explores trauma history as well, helping patients resolve past issues. Weekly individual sessions allow you to get custom support and help. It’s normal to have questions and apprehensions about the recovery process. However, with a trained therapist, you'll be able to ask questions and receive targeted advice about your personal journey. Spiritual Development Opportunities The 12-Step philosophy contains an element of spirituality. It’s important to note that religion isn’t necessary for recovery. However, many residential treatment programs introduce patients to spirituality. Spiritual development can be based on religion, but it doesn’t have to be. Some patients begin by doing yoga. Others discover mindfulness and meditation. These calming, inspirational exercises help you fight for lifelong sobriety and discover newfound freedom. Fitness and Recreation Facilities Residential treatment programs typically take place in closed facilities. This means that drugs and alcohol aren't allowed in, and you’re unable to come and go as you please. Nonetheless, treatment isn't punishment. In between therapy sessions, you'll have the opportunity to use the fitness and recreational facilities. Fitness is enjoyable and offers a number of therapeutic benefits. Exercise boosts self-confidence, increases circulation, and releases endorphins. It also has the potential to become a regular routine, motivating patients to care about their physical health. Experiential therapies include fun recreational activities. These may be working with horses, taking an art class, or participating in a ropes course adventure. Relapse Prevention Education Relapse affects more than half of those who receive addiction treatment. Fortunately, this means most residential treatment programs place emphasis on relapse prevention. You can expect frequent support and preparation to prevent relapse from occurring. Relapse prevention includes recommendations for ongoing support. The full continuum of care prepares each patient for the next step of recovery. Relapse prevention also includes coping mechanisms for triggers, temptations, and stressful situations that lead to addictive behavior. Medical Support A key part of residential treatment is 24/7 support. During the first stages of recovery, namely detox, medical assistance is required. Even in the weeks and months that follow, medical care is a priority. Addiction negatively impacts your health, and staying sober is the best way to fight back. However, it also causes lingering health issues that need to be addressed. During treatment, these issues get the attention they deserve. If you're serious about overcoming an addiction to drugs or alcohol, you need professional support. A residential treatment program offers 24/7 support, putting you on the path to lifelong recovery.